The extraordinary health benefits of premium extra virgin olive oil
It's nature's original superfood: premium extra virgin olive oil.
These days it feels like there's always somebody promoting a new wonder concoction, from strange potions claiming to do things to your DNA, to outlandish remedies that will make you live to 100.
But there's one natural, healthy, delicious superfood hiding in plain sight: premium extra virgin olive oil.
And the great thing about a top quality extra virgin olive oil is you can include it in your daily diet as easily as drizzling it on every dish… or starting everything you cook with a dash of this remarkable substance…
Premium Extra Virgin Olive Oil
is rich in healthy monounsaturated fats
Olive oil is the natural oil extracted from olives, the fatty fruit of the olive tree. Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects, and is a healthy choice for cooking.
contains high amounts of anti-oxidants
Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.
has powerful anti-Inflammatory properties
Chronic inflammation is thought to be among the leading drivers of many disease. Olive oil contains nutrients that can fight inflammation. This includes oleic acid, as well as the antioxidant oleocanthal.
may help prevent strokes
There are many large studies showing that people who consume olive oil have a much lower risk of developing stroke, the second biggest killer in developed countries.
is protective against heart disease
Premium high polyphenolic olive oil has numerous benefits for heart health. It lowers blood pressure, protects LDL particles from oxidation, and has beneficial effects on many other risk factors.
doesn’t cause weight gain or obesity
Consuming large amounts of olive oil does not appear to increase the likelihood of weight gain. It may even be beneficial for weight loss.
may help fight Alzheimer’s and dementia
Some studies suggest that premium Extra Virgin Olive Oil help fight Alzheimer’s disease, but more research is needed to confirm this.
reduces the risk of Type 2 Diabetes
Both observational studies and clinical trials suggest that olive oil, combined with a Mediterranean diet, can reduce the risk of developing type 2 diabetes.
has antioxidants with anti-cancer properties
There is preliminary evidence that olive oil may help prevent cancer, but this needs to be studied properly.
can help relieve rheumatoid arthritis
Olive oil can help reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are greatly increased when combined with fish oil.
has powerful anti-bacterial properties
Extra virgin olive oil has anti-bacterial properties and has been shown to be particularly effective against Helicobacter pylori, a type of bacteria that can cause stomach ulcers and stomach cancer. Premium extra virgin olive oils offer the most antioxidants and bioactive compounds.
Here are some links to some of the most interesting academic articles.
Links
Premium EVOO and the prevention of Alzheimer's disease:
https://ysph.yale.edu/news-article/chemical-compounds-in-extra-virgin-olive-oil-could-aid-in-the-treatment-and-prevention-of-alzheimers-disease/